Guess what? The more time you’re in the kitchen, the more likely you are to eat food in the kitchen. AND! The more food you eat, the more dishes there are. Thusly, we will laid out the very simple and easy plan for you to eat less and have fewer dishes. 

In this episode we cover: 

✔️ How to make using willpower easier by staying out of the kitchen 

✔️ When to be in the kitchen 

✔️ Why you should shut it down in between meal times 

✔️ Why you should stop eating after dinner (hint: sleep better) 

✔️ Why this is important for your kids too! 

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